Breathe

I have so much I want to tell you. This past week has been life defining, and I want to share all of it with you. Tales of fight/flight/freeze, extreme overload, stepping into my voice, quirky dreams coming true, fear busting runaways, human empowerment, meeting the guru, realizing boundaries, insights to trauma recovery, the pure... Continue Reading →

I Am (Experiencing Life)

I feel small. The kind of small that sinks in your chest, your heart center. Deflated. Dejected. Deserted. I feel bullied. Settling into the isolating aftermath of standing up for right, for truth, for equality, for the underdog. I feel invisible. Like the feather drifting, seesawing, back and forth, fearing the truth when I hit... Continue Reading →

Earth, Air, Water, Fire.

Contentment by Jim McGregor, The Tao of Recovery I want money, houses, cats, furs, stereos, friends, and ... contentment! I have everything that I need, but I want more. Then I will be secure. But will I be content? My inner space is empty, and I have tried so hard to be fulfilled that I... Continue Reading →

To yin yoga school!

West Coast Runaway Vancouver, British Columbia, Canada 4 am. I am awake. I crave more time but lack the length of a full REM cycle. I need to be at Sempervia Yoga Studio's Sea Side Studio by 6:30 am to register for my 7 day course for yin yoga. Starting the day, I pack light.... Continue Reading →

Safe and Sound, Nestled in the Himalayas

Christina and I have arrived in Mcleod Ganj, Safe and sound. Now nestled in the Himalayas of Northern India. Home of the exiled Tibetan Government and refugees. A different flavour of India; as I walk around the streets, there is a calming effect  on my body and mind. It feels familiar. Perhaps because I grew up... Continue Reading →

Blog at WordPress.com.

Up ↑