Breathe

I have so much I want to tell you. This past week has been life defining, and I want to share all of it with you. Tales of fight/flight/freeze, extreme overload, stepping into my voice, quirky dreams coming true, fear busting runaways, human empowerment, meeting the guru, realizing boundaries, insights to trauma recovery, the pure... Continue Reading →

I Dare You to Focus Inward

Social media is loud. The world is loud. Loneliness is loud. Sometimes, It's so loud. So loud, that your "groove", your "essence", your "it" factor melts fast. So loud, that you may feel instinct to pull away, retreat and hibernate away. So loud, that your brain is cramping up from wringing out the external stimuli.... Continue Reading →

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