(Feels like) Home.

The West Coast Runaway Pacific Coast Hostel, University of British Columbia Vancouver, British Columbia, Canada If Whistler taught me to find the courage to sit in moments of extreme anxiety, returning to Vancouver is giving me the canvas to explore slowing down just enough to listen in to what my body needs. I have had... Continue Reading →

To yin yoga school!

West Coast Runaway Vancouver, British Columbia, Canada 4 am. I am awake. I crave more time but lack the length of a full REM cycle. I need to be at Sempervia Yoga Studio's Sea Side Studio by 6:30 am to register for my 7 day course for yin yoga. Starting the day, I pack light.... Continue Reading →

Exploration to the Sea

Wreck Beach Vancouver, British Columbia, Canada I woke up this morning at 4:30 am (PDT/ pacific daylight time) with a full toned desire to find a nice sandy beach and unroll my yoga mat for a morning practice. The excitement was met with caution - when I travel alone, I play it safe. Now, would... Continue Reading →

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