To yin yoga school!

West Coast Runaway Vancouver, British Columbia, Canada 4 am. I am awake. I crave more time but lack the length of a full REM cycle. I need to be at Sempervia Yoga Studio's Sea Side Studio by 6:30 am to register for my 7 day course for yin yoga. Starting the day, I pack light.... Continue Reading →

Vrksasana

Distrust? Resentment? Disillusionment? Sit with it. Feel life’s waves clashing against your soul. The weight of emotion pooling in your chest, smothering your lungs. Breathe. Root yourself into the humble ground, feeling a warrior’s strength rippling through to the tip of your head. Breathe. With hungry eyes, look forward, facing life straight on. Find your... Continue Reading →

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