Suffering and Dharma

Tonight, Today, The days before, Damp with melancholy. I know it is unnecessary to be able to describe all the thoughts and emotions that come and go, but in this moment I wish I could. If I could interprete how I feel, then perhaps I can lean into what I need to resolve this. Maybe... Continue Reading →

Breathe

I have so much I want to tell you. This past week has been life defining, and I want to share all of it with you. Tales of fight/flight/freeze, extreme overload, stepping into my voice, quirky dreams coming true, fear busting runaways, human empowerment, meeting the guru, realizing boundaries, insights to trauma recovery, the pure... Continue Reading →

To the Stars

Here. Here is Calgary. Laying on a chilled wooden floor of an Air Bnb rental basement, Two tennis balls strategically placed under my upper back, Pulsating away physically manifested stress and anxiety. The room is darkness with a soft purr of the refrigerator, With background giggles of two of my travel companions. Before. Before was... Continue Reading →

I Am (Experiencing Life)

I feel small. The kind of small that sinks in your chest, your heart center. Deflated. Dejected. Deserted. I feel bullied. Settling into the isolating aftermath of standing up for right, for truth, for equality, for the underdog. I feel invisible. Like the feather drifting, seesawing, back and forth, fearing the truth when I hit... Continue Reading →

I Dare You to Focus Inward

Social media is loud. The world is loud. Loneliness is loud. Sometimes, It's so loud. So loud, that your "groove", your "essence", your "it" factor melts fast. So loud, that you may feel instinct to pull away, retreat and hibernate away. So loud, that your brain is cramping up from wringing out the external stimuli.... Continue Reading →

How did you do?                               This week?                                                  This month?                ... Continue Reading →

Addiction.

What is your addiction? It’s okay. No one needs to know. You can let your guard down. You can be honest and truthful, bringing focus to areas you refuse to acknowledge exist. You are safe, loved, valued and protected. You can relax now. Remember, We all have them. Some are more socially acceptable than the... Continue Reading →

If you’re going through hell ..

If I could turn everything that my midnight brown eyes have observed in the past six months into a moving film clip, it would be a tornado of sensory overload laced with surreal images that would leave you wandering if you have fallen into madness. I took 3 months and traveled to India. Or how... Continue Reading →

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