Human Experience, Human Truth

A week has passed. On my mind? I'm not sure, I am now just bravely settling into stillness. I have kept a high pace through the strides of the waking hours. I see my home only to sleep, the hours of the day spent evading, Jobs and responsibilities make great distractors. Stay busy fool. Stay... Continue Reading →

Breathe

I have so much I want to tell you. This past week has been life defining, and I want to share all of it with you. Tales of fight/flight/freeze, extreme overload, stepping into my voice, quirky dreams coming true, fear busting runaways, human empowerment, meeting the guru, realizing boundaries, insights to trauma recovery, the pure... Continue Reading →

To the Stars

Here. Here is Calgary. Laying on a chilled wooden floor of an Air Bnb rental basement, Two tennis balls strategically placed under my upper back, Pulsating away physically manifested stress and anxiety. The room is darkness with a soft purr of the refrigerator, With background giggles of two of my travel companions. Before. Before was... Continue Reading →

I Dare You to Focus Inward

Social media is loud. The world is loud. Loneliness is loud. Sometimes, It's so loud. So loud, that your "groove", your "essence", your "it" factor melts fast. So loud, that you may feel instinct to pull away, retreat and hibernate away. So loud, that your brain is cramping up from wringing out the external stimuli.... Continue Reading →

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